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Peaceful Kids
What is Peaceful Kids?
The Peaceful Kids program is a mindfulness‑based program designed to support children to manage anxiety, stress, and emotional wellbeing.
Who attends?
Children and young people attend the sessions. Parents are provided with information and resources after each session to support their child’s learning and practice at home.
Program details
The program runs over 8 weeks, with sessions lasting approximately 1 hour. Each week, children learn a new meditation, alongside a range of mindfulness strategies and positive psychology activities to build emotional awareness, regulation, and resilience. The program can be offered in a group format or individually.
Where and when?
The Peaceful Kids program can be delivered at a school or individually in my practice.
Contact us for more information
Tailor-made programs
I offer tailor‑made programs for parents, teachers, and students, developed to suit the specific needs of your school or community.
Parent and caregiver programs can be designed around a range of topics. Examples include presentations for new Kindergarten parents on social and emotional development, as well as parent workshops focused on emotion coaching and supporting children through HSC‑related stress.
I also develop and facilitate student group programs. Previous groups with high school students have focused on areas such as stress management, mindfulness, healthy relationships, self‑esteem, and body image.
Programs can be adapted in length, format, and content to suit your setting and audience. Please get in touch to discuss your needs.